The Holistic Rx by Madiha M. Saeed MD

Author:Madiha M. Saeed MD [Saeed;MD, Madiha]
Language: eng
Format: epub
Publisher: Rowman & Littlefield Publishers
Published: 2017-09-07T04:00:00+00:00

Acupressure

LV3, LI4, LI11, ST36, CV12

Aromatherapy

Carrot seed, orange, and fennel help to soothe the effects of the digestive system. Spearmint can help to soothe the digestive system and optimize digestion. Others that can be used are black pepper, marjoram, grapefruit, ginger, mandarin, bergamot, rosemary cineole, jasmine, lavender, rose, pine, sandalwood, and ylang-ylang.

Other Recommendations

Never repress the urge to defecate. When you hold back, you are actually training your bowels to misbehave. The result is often chronic—even lifelong—constipation.

It is possible to retrain your bowels, if necessary. Sit on the toilet at the same time every day, even if you don’t have an urge. Early morning or directly after exercise are usually good times. Do not strain—you’ll only create hemorrhoids or varicose veins. Instead, breathe deeply, using your abdominal muscles, and try to relax.

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